| Way Steep Climbing |
| Wednesday, 18 July 2007 | |
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This is really just the opposite of way steep descending (DUH!). You
need to find the balance point as you climb, which moves forwards on
the bike the steeper you go.
On a fairly steep climb leaning your body forward (Road bike aero
style) puts enough of your weight forward on the bike to do the trick.
On the steeper pitches you have to resort to moving forward on the
saddle. If you think about descending for a moment, you end up
stretched out, as you move back, whilst still holding on to the bar
(well most of us keep holding on to the bar) When climbing you do the
opposite and end up scrunched up towards the bar. This feels (and
looks) a bit strange, but when the trail is really steep maintaining
this position (and keeping pedaling) are the keys to going up. Most
people say 'hover just above the nose of the saddle'. Well this is
true, but if you have a WTB saddle (or any with a long nose) it is
possible to sit on the saddle nose and keep pedaling. This really works
but can be hugely uncomfortable so hovering it is. Use a very low gear
(DUH again) and spin the pedals furiously whilst keeping your body
still. This requires enormous energy from such a cramped position.
The technique needs to be practised (although some people get it right
first try) and is not dissimilar to the roadie 'honking' from a forward
position. Remember to use left hand to pull up when pushing with left
leg, and right hand to pull up when pushing with right leg. Don't
forget to lean forward, move your weight forward and pedal at a quick
rhythm, but don't hit the slope too hard or you may lose balance. The Hill StartStarting on a steep climb can be very difficult. The key point is to jump straight in to the crunched forward climbing position. Straddle the bike and clip in with your favourite foot just a little forward from the top of the stroke (this is the position where most power can be applied). Hop very quickly on to the saddle (in the forward position) and power down immediately. Don't worry about clipping in with the other foot at first, just pedal with your foot resting on the unclipped pedal until you're underway. Other essential climbing tips:With all of these the crunched forward position is the key:Keep up a fast rhythm of smooth pedaling. Hop the front wheel up over steps / roots. On a hard-tail you may need to hop up the rear end too. On a full suspension it's often better to sit down on the saddle to maintain rear wheel traction over roots. Practice front and rear hops by riding up a kerb without front or rear wheel touching it. At the crest of a short climb throwing your body forward often gives that little extra oomph needed to get over the top. |
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